Appropriate Boundaries for Safety are one of the four essential puzzle pieces of recovery from betrayal trauma.

Without boundaries for safety in place, it will be almost impossible to heal and progress in recovery.  But, for many of us, the concept of boundaries is completely foreign when we first come to SAL.  This course will walk you through, step-by-step, the process of understanding what boundaries you may need, why you need them, and how to implement them.

The support and guidance of an SAL sponsor will be invaluable here.  We highly encourage you to use her as you go through the process of establishing your boundaries for safety.