Instead of reading from the S-Anon literature today, your assignment is to practice meditation for 10-15 minutes. You may choose to purchase a guided meditation developed specifically for betrayal trauma recovery right here on sal12step.org, or you may find a guided meditation on one of many free apps available. (Insight Timer is one we recommend). Or you may choose to do your own meditation in your own way. Whichever way you choose, we encourage you to take 10-15 minutes to practice meditation today.